Day 47

Life is so incredibly busy. Our culture has taught us to be on the go every minute and every second of the day. We feel selfish or lazy when we take a moment to stop and give ourselves rest. But what happens when we cannot go anymore? The answer for me is that I break … More Day 47

Day 42

We all encounter stress in our lives. Stress can lead to feeling anxious, depressed or both. It can lead to addictive behaviors such as drugs, alcohol, sex, shopping, or food. It can have a negative effect on relationships with family, friends or partners. It’s been my experience that stress can and will build up over … More Day 42