RENEWED is offered as a 3-Day Self-Renewal Retreat. Our 3-Day retreat is our favorite way for you to experience RENEWED! We offer retreats throughout the year, but do need advance commitment and registration in order to coordinate this retreat. Cost is $375.00 per person for the entire 3-Day weekend. This price includes lodging, meals, program and taxes.
REST, RELAX & REJUVENATE
This retreat will take place at a mountain home in Milan, NH. Katie LaPlant, LICSW will present ideas and concepts that will transform your thinking and renew your mind, body and spirit through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery. This retreat will also include mindfulness-based ecotherapy/outdoor nature hike. Weekend schedule will be as follows:
7:00PM-9:30PM: Mini Workshop on Stress & the Fight, Flight or Freeze Response
10:00AM-4:00PM: Beginners Hike in the White Mountain National Forest
4:00PM-5:00PM: Quiet Reflection Time
7:00PM-9:30PM Fire & Conversation/Fun Games (Yahtzee, 45’s, Mexican Train) <OR> Movie
9:00AM-10:15AM Gratitude Circle/Coherent Breathing, Mindfulness & Meditation Class