RENEWED Private Coaching is for men and women ages 18+ who are struggling with stress, anxiety, depression, relationship issues and addictions and are looking to learn how to balance and manage their lives more effectively by embracing an intuitive living lifestyle. This is a 10 week online intensive private coaching program based off the book I wrote, “Renewed: A Mind, Body, Spirit Approach to Self-Renewal”.
Topics will include:
- Learn the long term effects of fight, flight or freeze responses to stress.
- Understand stress as a social issue.
- Reconnect to your intuition for guidance.
- Discover the benefits of self-care.
- Conquer the Inner Critic.
- Grieve losses and expectations through the practice of self-compassion.
- Learn how to set boundaries, say “no” and ask for help.
- Surrender and let go of things that are no longer serving you.
- Explore the sacred practices of prayer, meditation and yoga.
- Embrace forgiveness.
- Find Purpose.
- Practice Gratitude.
10 Week Program Includes:
- One 60 minute intake session via FaceTime, phone or face-to-face.
- Weekly “journal exchanges”.
- Unlimited online “spot coaching” through email or text.
- One 60 minute exit appointment via FaceTime, phone, or face-to-face.
10 Week Program Fee:
***Please schedule a FREE 15 minute phone consultation to see if RENEWED Private Coaching is right for you. Book and workbook are not included, but can be purchased on Amazon.com.