RENEWED Group Coaching is for anyone who is struggling with stress, anxiety, depression, relationship issues and addictions and are looking to explore their journey with intuitive self-care through small group discussion, interactive activities, guided meditation and relaxation activities.
- Learn the long term effects of fight, flight or freeze responses to stress.
- Understand stress as a social issue.
- Reconnect to your intuition for guidance.
- Discover the benefits of self-care.
- Conquer the Inner Critic.
- Grieve losses and expectation through the practice of self-compassion.
- Learn how to set boundaries, say “no” and ask for help.
- Surrender and let go of things that are no longer serving you.
- Explore the sacred practices of prayer, meditation and yoga.
- Embrace forgiveness.
- Find Purpose.
- Practice Gratitude.
***Please schedule a FREE 15 minute phone consultation to see if RENEWED Group Coaching is right for you. Book and workbook are not included, but can be purchased on Amazon.com.