RENEWED Group Coaching

RENEWED Group Coaching is for anyone who is struggling with stress, anxiety, depression, relationship issues and addictions and are looking to explore their journey with intuitive self-care through small group discussion, interactive activities, guided meditation and relaxation activities.

Topics Include:

  • Learn the long term effects of fight, flight or freeze responses to stress.
  • Understand stress as a social issue.
  • Reconnect to your intuition for guidance.
  • Discover the benefits of self-care.
  • Conquer the Inner Critic.
  • Grieve losses and expectation through the practice of self-compassion.
  • Learn how to set boundaries, say “no” and ask for help.
  • Surrender and let go of things that are no longer serving you.
  • Explore the sacred practices of prayer, meditation and yoga.
  • Embrace forgiveness.
  • Find Purpose.
  • Practice Gratitude.​

***Please schedule a FREE 15 minute phone consultation to see if RENEWED Group Coaching is right for you.  Book and workbook are not included, but can be purchased on