RENEWED is a personal development program that was created to help people re-discover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs rather than conforming to the man-made rules and expectations of our society, culture, family and religion.



Topics Include:

  • Learn the long term effects of fight, flight or freeze responses to stress.
  • Understand stress as a social issue.
  • Reconnect to your intuition for guidance.
  • Discover the benefits of self-care.
  • Conquer the Inner Critic.
  • Grieve losses and expectation through the practice of self-compassion.
  • Learn how to set boundaries, say “no” and ask for help.
  • Surrender and let go of things that are no longer serving you.
  • Explore the sacred practices of prayer, meditation and yoga.
  • Embrace forgiveness.
  • Find Purpose.
  • Practice Gratitude.​



***If you answer yes to any of the following questions, RENEWED Self-Renewal Groups, Workshops or Private Coaching might be for you.  

  • Is your physical, mental, emotional and/or spiritual health suffering?  
  • Do you struggle trying to find balance in a fast paced and stressful life?
  • Are you experiencing symptoms of anxiety or depression?
  • Do you struggle with making health a priority due to the busyness of life?
  • Do you struggle to say “no” to things for fear of disappointing others?  Do you feel guilty asking for help?
  • Do you find yourself engaging in unhealthy or draining relationships and don’t know why?  
  • Are you struggling with negative inner critic thinking?
  • Do you have difficulty letting things go that are no longer serving you?
  • Do you want to learn how to find peace and joy in any circumstance that life throws your way?



***Don’t forget to join the RENEWED Community Support Group on Facebook!